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On the Regular Lyrics by Duo

Insomnia: The Erick Sermon Compilation Album

1996

[Intro: T-Man]
Yeah, yeah this T-Hyphen the Born Loser from the Duo
Def Squad
What now
New York, Chi-Town
6-0-6-4-4
Act like you know
'95, realize and recognize

[Verse 1: Big Kim & T-Man]
Here comes the bad bitch on some other type stuff
Knockin' those out rough, who try to infiltrate
Word born, you might as well conpitulate
I freak the funk, roll the skunk when I come in
Jet black bad to the bone darker skin
To get to the point I'm the most
My joint is regulated leavin' minds comatoast
Overdose so fuck around and lay around if you wanna
And I'm smokin' fat blunts in the corner (word born word born)
Fuck around and you a goner

[Hook: Big Kim (T-Man)]
I let my mind run loose on the scribe on the regular
(yeah, yeah and we don't stop)
I let my mind run loose on the scribe on the regular
(yeah, yeah and we don't stop)

[Verse 2: Big Kim]
I let my mind run loose on the scribe on the regular
My school books is gone, nothin' left but my pow to the death
I rock the bells and the ponytails
Keep it comin' inside the greens, strike the Vaseline
Across the face slightly
Those party hoes who wanna see me, keep the interview
In the room full of boom, Unlimited capacity
I'm all that and then some, still wanna come?
Don't question my squad's capabilities
It's 180 times two degrees

[Interlude: Big Kim]
Yo, this is Big Kim from the Duo, Def Squad
I'm about to bring out my ace boon coon, T-Man
Represent, represent

[Verse 3: T-Man & Big Kim]
I put my mind through test when I smoke sess
Never the less I release stress with something def
So why bother trying death defying stunts
I puff blunts and fake niggas that want to front
I enter minds like a conscience or a spirit
Niggas get nauseous when I recite my lyrics
So when you hear it run to towel bowls and commodes
I dispose of foes flip them inside out like dirty clothes
I test men like the broadcast system
Gettin' pressure points when I hit them in the begining
I give niggas fits with my wits
God gifted a mastermind when I'm writing inbetween the lines

[Interlude: Erick Sermon (Big Kim)]
Ha, this is one more Def Squad production (yeah, yeah and we don't stop)
And if you don't know you better ask somebody (yeah yeah and we don't stop)
Bitch ass nigga

[Hook: T-Man (Big Kim)]
I let my mind run loose on the scribe on the regular
(yeah, yeah and we don't stop)
I let my mind run loose on the scribe on the regular
(yeah, yeah and we don't stop)

[Outro: Erick Sermon]
Def Squad's in the house for 95, a 1-2 1-2
Def Squad's in the house for 95, a 1-2 1-2
Def Squad's in the house for 95, a 1-2 1-2
Def Squad's in the house for 95, a 1-2 1-2
Def Squad's in the house for 95, a 1-2 1-2
Def Squad's in the house for 95, a 1-2 1-2
Def Squad's in the house for 95, a 1-2 1-2
Def Squad's in the house for 95, a 1-2 1-2
Def Squad's in the house for 95, a 1-2 1-2
Credits
Duo

Duo

About “On the Regular” by Duo

Read the complete lyrics to "On the Regular" by Duo from the album "Insomnia: The Erick Sermon Compilation Album" in 1996. On Lyrks you can follow along with the full text, explore the artist's discography, and discover related songs. The track is often categorized under Rap.

"On the Regular" is performed by Duo. from the album "Insomnia: The Erick Sermon Compilation Album" in 1996 This page provides the full lyric text for fans who want to sing along, study the songwriting, or compare versions across releases. Lyrks organizes lyrics by artist and song slug so you can bookmark and share a stable URL. Music lyrics help listeners connect with emotion, narrative, and rhythm in a track. Whether you are learning English, researching a favorite chorus, or preparing for karaoke, having accurate line breaks and section labels (verse, chorus, bridge) makes the experience easier. We link to the official artist profile on Lyrks where available, including biography snippets, top songs, and chart placements when we have that data. If you enjoy "On the Regular", explore more songs by Duo using the links below. Chart and trending pages on Lyrks highlight what listeners are searching for this week. For copyright or correction requests, see our DMCA and contact pages.

View all songs and biography for Duo · Trending lyrics · Billboard Hot 100

Frequently asked questions

"On the Regular" is credited to Duo. Songwriting credits may include additional writers listed on the release; check the credits section on this page for linked collaborators.

"On the Regular" appears on "Insomnia: The Erick Sermon Compilation Album" in 1996.

Visit the Duo artist page at /artist/duo for biography, popular tracks, and links to more lyric pages.

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