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Guided Lyrics by Fred Lynch

Sacred hum

2021

Focus on your breath till you get motion-less
Notice your diaphragm observe how it expands
Now Deflate...(slow down) & control your pace
Inhale wit’ cha solar plex
(yes that’s it isolate)
Your abdomen Delicately settle in...till the
Rhythm becomes repetitive...Even, measured definitive
Inhaling to the precipice exhaling with emphasis
Again, observe the breath as you let it in
Bid it well as you exhalе
Releasing Carbon dioxide from еach bodily cell Supplying the body well
With nitrogen, oxygen, argon, neon, carbon,helium, and hydrogen
Open up feel the rush of life again with each breathing cycle
Use this rhyme...as guide to
Come alongside as you expand your mind’s eye
Synchronize your breathing to the timing of the beat
Intoned to the metronome
Breath in and hold it for as long as the loop that you choose to use makes it’s full revolution
Exhale just as fluent matching the beat in measured execution
This technique is called rhythmic box breathing
Where we let the beat do the leading
No need to count as you proceed just inhale through your nose to the groove & don’t let it go...
Upon full inhalation, hold that inspiration in cadence while the music plays
Halfway through the pattern of the euphonious phrase
Slowly evacuate the breath you’ve occupied while keeping pace
Perpetuate the cycle like the Figure 8
Reiterate at your own selected rate
And this becomes a practice that you can perform at any moment of the day to any beat
Just lock in and follow mentally
Now for the next 70 seconds we will practice the method of box breathing together let’s proceed
Very well. By musical measurements you’ve just completed 24 bars of the rhythmatic box breathing method of meditation
Visualize discovering 24 bars of pure gold, and know that you’re only tapping the surface
So much beyond worth is just for you to do the work
So be creative and take this technique to further levels succeeding what you’ve completed
Repeating and keep exceeding
See yourself rhythmically box breathing through entire songs, verses, choruses, stanzas and all
Now we end where we began with the breath noticing its motion and focusing
Credits
Fred Lynch

Fred Lynch

About “Guided” by Fred Lynch

Read the complete lyrics to "Guided" by Fred Lynch from the album "Sacred hum" in 2021. On Lyrks you can follow along with the full text, explore the artist's discography, and discover related songs. The track is often categorized under Christmas, Conscious Hip-Hop, Experimental Rap.

"Guided" is performed by Fred Lynch. from the album "Sacred hum" in 2021 This page provides the full lyric text for fans who want to sing along, study the songwriting, or compare versions across releases. Lyrks organizes lyrics by artist and song slug so you can bookmark and share a stable URL. Music lyrics help listeners connect with emotion, narrative, and rhythm in a track. Whether you are learning English, researching a favorite chorus, or preparing for karaoke, having accurate line breaks and section labels (verse, chorus, bridge) makes the experience easier. We link to the official artist profile on Lyrks where available, including biography snippets, top songs, and chart placements when we have that data. If you enjoy "Guided", explore more songs by Fred Lynch using the links below. Chart and trending pages on Lyrks highlight what listeners are searching for this week. For copyright or correction requests, see our DMCA and contact pages.

View all songs and biography for Fred Lynch · Trending lyrics · Billboard Hot 100

Frequently asked questions

"Guided" is credited to Fred Lynch. Songwriting credits may include additional writers listed on the release; check the credits section on this page for linked collaborators.

"Guided" appears on "Sacred hum" in 2021.

Visit the Fred Lynch artist page at /artist/fred-lynch for biography, popular tracks, and links to more lyric pages.

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